Is Chinese Beef and Brocolli Keto Friendly

This Like shooting fish in a barrel Keto Beef & Broccoli Stir Fry is a quick and easy Asian-inspired meal that your family will love! Made with healthy low-carb veggies and a delicious carbohydrate-costless stir fry sauce, I'yard betting y'all won't miss the takeout version of this gluten-costless ane-pan meal!

This recipe is inspired by Natasha'southward Kitchen only made with keto-friendly ingredients.

How To Make Beef & Broccoli Stir Fry Keto Friendly

Making bootleg low-carb beef and broccoli using steak is simple, and yous don't demand to sacrifice flavour either! I utilise Braggs Aminos instead of soy sauce to add together a savory, umami flavor to this dish and so we all can still enjoy those rich Chinese food flavors at habitation! Beneath you'll discover a footstep-past-pace pictorial with cursory directions. Make sure to gyre to the lesser of the post to the recipe card for the total list of ingredients and instructions. Yous'll honey how succulent this beef and broccoli recipe tastes.

What is the All-time Cut of Beef for Depression Carb Beefiness & Broccoli Stir Fry?

I adopt to employ flank steak since it is thin, like shooting fish in a barrel to cutting, and tender when cooked properly. It as well absorbs the flavor of the stir-fry sauce, which makes it taste astonishing.

Step i: Piece the flank steak thinly. Slice against the grain in pieces almost 1/4″ thick. Against the grain means cutting against the grain of the meat. Ask your butcher at the grocery store to do this to salve time!

Tip* Slightly freezing your steak volition aid yous slice it thinly.

Step 2: Saute the broccoli in oil first. Side by side, add together h2o to the skillet, so simmer on medium heat for 2 minutes with the lid on or until your broccoli florets reach desired tenderness. Remove the broccoli from the skillet and prepare information technology aside.

Tip: It's okay to use frozen broccoli if fresh isn't available. You may need to adjust cooking time in this step to reach desired tenderness.

Step 3:Add ii tbsp olive oil or avocado oil to a skillet over medium-high heat. Add the beef to the pan and sear on both sides to get it nice and browned. Information technology will take virtually 3-five minutes per side. While you're waiting for your steak to dark-brown, combine ginger, garlic, sesame oil, beef broth, Braggs aminos, and brown sugar substitute in a bowl and stir to combine.

Tip: If you avoid soy, coconut aminos is a soy-gratuitous alternative to Braggs aminos.

Step 4: When your beef is nicely browned, add your sauce to the skillet and bring to a boil over medium heat. Cover and simmer over medium heat for 3 minutes.

Step 5:In a small bowl, add 1/2 tsp Xanthan Gum and ane/two tsp warm h2o. Stir to combine. It will thicken quickly. Scrape it into the steak and sauce mixture and whisk to combine. Simmer on low for v minutes equally the sauce thickens.

Step 6: Stir broccoli back into the skillet and simmer for 1-two minutes or until the broccoli is heated through.

Is Beef & Broccoli Keto Friendly?

If yous lodge a typical beef and broccoli from your favorite Chinese nutrient take-out restaurant, no. They most likely use thickeners such every bit flour or corn starch, which are not keto-friendly, and saccharide in the sauce. Other than that, steak and broccoli are definitely low carb and keto approved!

With that said, you tin yet make your sauce without either of those ingredients. Continue reading!

Keto-Friendly Stir Fry Sauce

Many keto recipes have a sauce that requires thickening. It is sometimes difficult to do if you don't accept the right ingredients. Regular flour and cornstarch are not considered keto, and so you need an alternative thickener.

How To Thicken Your Sauce

To thicken this sauce, I used Xanthan Gum. Read all well-nigh xantham gum here. It is another type of food thickener made from bacteria (sounds crazy, I know, but it is used in many foods) that is completely keto-friendly. Considering it thickens quickly when mixed with water, you should WHISK it into whatever sauce you make. Whisking it will preclude lumps and help it dissolve easily.

**Y'all need very trivial compared to cornstarch. If you lot employ too much, it will give your nutrient a slimy texture.

***IF you exercise non accept xanthan gum, you tin can substitute cornstarch, although information technology is not considered keto-friendly. I institute Xanthan Gum at Walmart, and it is available to order online at Amazon. If you lot use cornstarch, add 1 ½ TB to the stir fry sauce. If y'all don't use either, the sauce will non thicken up.

What To Serve With Your Stir Fry

Instead of the typical carb-heavy rice or noodles, you can serve your keto beef and broccoli on superlative of steamed or fried cauliflower rice. I prefer frozen steamed bags, only you can brand it homemade. Another option is to serve it on top of a bed of zucchini noodles or "zoodles." Both are great low-carb options that will soak up the sauce nicely.

Other Meats Options

If you don't accept flank steak available or want to substitute information technology with something else, you could use chicken or basis beef instead. You lot will desire to use the same amount of flank steak listed below. Just make sure to brown your meat the same mode you would your steak.

If you want to use shrimp instead, go for information technology! A stir-fry repast is hands customizable, so experience gratuitous to add whatever you like while keeping the ratios the same.

Other Veggies To Add To Your Stir Fry

Broccoli is a cracking low carb veggie; however, if y'all want to substitute information technology or use additional veggies, hither are other slap-up depression carb options:

Cauliflower
Zucchini
Brussel Sprouts
Cabbage
Light-green Beans

If yous like a spicy stir-fry, you can add ruby pepper flakes, sriracha, or chili paste to kicking upward the heat!

If you want to make information technology look super authentic, garnish with sesame seeds or green onions.

Is This Recipe Gluten-Free?

Yes. All the ingredients I used in my kitchen to make this recipe are gluten-free. All the same, I e'er recommend checking each ingredient that you use. Having a daughter with a peanut allergy, I understand the importance of checking each ingredient. If you substitute whatsoever of the ingredients it may non be gluten-gratis then.

How to Store Keto Beef and Broccoli

This recipe can be stored in an closed container in the fridge for up to four days. You lot may need to add together a bear on of water before reheating if information technology looks stale out from the fridge. It tin be frozen for upwardly to three months in a freezer-safety ziplock handbag or container.

More Keto Beefiness Recipes:

Low Carb Ground Beef Recipe: Italian Keto Beef Skillet

Keto Basis Beef Stir Fry

Cheesy Keto Philly Cheesesteak Casserole

Healthy & Depression Carb Mexican Taco Bake Goulash

Keto-Friendly Garlic Butter Steak

xx Delicious Keto Beef Recipes

Keto Beef & Broccoli Stir Fry (Quick & Easy)Keto Beefiness & Broccoli Stir Fry Recipe:

Easy Keto Beef & Broccoli Stir Fry Recipe

This Keto Beef & Broccoli Stir Fry is a quick and easy Asian-inspired weeknight meal that your family volition beloved! Made with healthy low-carb veggies and a delicious carbohydrate-complimentary stir fry sauce, I'm betting you won't miss the take-out version of this like shooting fish in a barrel one-pan repast.

Cook Time twenty mins

Total Fourth dimension 20 mins

Course: Dinner, lunch, Main Course

Cuisine: Chinese

Servings: 6 people

Calories: 271 kcal

1 lb flank steak thinly sliced against the grain (Enquire your butcher to slice it thinly)
4 Tbsp olive oil or avocado oil
v cups fresh broccoli florets (can utilize frozen but may need to suit cooking time)
3 TB h2o

Stir Fry Sauce

3 garlic cloves, minced
2 TB sesame oil
1/ii cup beefiness broth
ane/4 tsp footing ginger seasoning
one/ii cup Braggs aminos
3 TB Lakanto monkfruit gilt (Swerve Brown can also be used.)
one/2 tsp Xanthan Mucilage to thicken
1/2 tsp warm h2o
Serve with a 10-12 oz size steam handbag of Riced Cauliflower - follow microwave directions to steam

Heat a x-inch skillet over medium heat with 2 TB olive or avocado oil.
Sauté broccoli for 3 min.
Add 3TB water and simmer with the chapeau on over medium estrus for 2 minutes, or until broccoli reaches desired tenderness.
Remove the broccoli from the skillet and set information technology bated.
Add another 2 TB olive or avocado oil to medium-loftier heat.
Add together steak and sear on both sides until nicely browned. When the steak is brown on one side, it should flip easily. If y'all endeavour to flip information technology before it has seared, it will stick to the pan. (It takes 3-5 minutes per side.)
Meanwhile, combine the stir fry sauce ingredients in a bowl, leaving out the Xanthan Gum. Stir to combine.
Add the sauce ingredients to the skillet and bring to a boil on medium heat. Comprehend turn down to low and simmer on medium for 3 minutes.
In a pocket-size bowl, add together the 1/two tsp Xanthan Gum and 1/two tsp warm water. (Encounter notes)
Stir to combine. It will thicken speedily!
Scrape mixture into your skillet with the sauce and whisk to combine.
Simmer on low for 5 minutes as the sauce thickens.
Then stir the broccoli back into the skillet and simmer for 1-2 minutes or until the broccoli is heated through.
Serve over steamed riced cauliflower. Enjoy!

The sugar alcohols from Lakanto Monkfruit Golden are not included in the nutritional information as virtually subtract to calculate net carbs.

Swerve Brown can be substituted for Lakanto Monkfruit Golden at the same measurement.

** IF you lot do not accept xanthan gum, yous can sub cornstarch, although it is not considered keto-friendly. I found Xanthan Glue at Walmart, and it is available to lodge online at Amazon. If you use cornstarch, add 1 ½ TB to the stir fry sauce. If you don't utilise either, the sauce will not thicken upwards.

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Source: https://kaseytrenum.com/keto-beef-broccoli-stir-fry/